You enjoyed a rich dinner, but now there is a burning feeling in your chest or upper stomach, and sleep feels far away. Acidity can spoil even the best meal, and it is one of the most common stomach complaints in India. The good news is that a few everyday habits can make a real difference.
Why does it happen?
Your stomach makes acid to break down food. Most people use the word acidity for the uncomfortable feeling that comes when that acid irritates the stomach or the food pipe. What you eat, when you eat, and even how you sit after a meal can all play a part.
Six simple tips
1. Eat smaller meals. A very large plate puts pressure on your stomach. Smaller portions are easier to digest.
2. Do not skip meals. A long gap between meals can leave your stomach empty and irritated. Try to eat at regular times.
3. Leave a gap before bed. Finish dinner 2 to 3 hours before you lie down, so food has time to settle.
4. Go easy on spicy, oily and fried food. You do not have to give them up. Just keep them for the occasional meal instead of every day.
5. Be careful with tea and coffee on an empty stomach. A strong cup first thing in the morning can leave some people feeling uncomfortable. Try having something light first.
6. Sit upright after eating. Lying down right after a meal can make that burning feeling worse. A short walk is a better idea.
A word about ginger
Adrak has been used in Indian kitchens for generations to keep digestion comfortable. Ginger is one of the three ingredients in Revatak Gut Support, along with Haritaki and Psyllium Husk. To be clear, it is a daily gut support supplement and not an antacid.
The bottom line
Acidity often comes down to small daily habits. Try these tips for a couple of weeks and notice what changes. If you have acidity most days, or pain in your chest or upper stomach, please check with a doctor.