A cold morning, a hot cup of chai, and a small piece of crushed adrak. For many of us, that is the most comforting smell in the world. In most Indian homes, ginger is always in the kitchen. It goes into chai, dal, sabzi and kadha. But it is also one of the oldest ingredients used for digestive comfort.
Easy ways to use ginger every day
You do not need anything fancy. Add a few thin slices to warm water. Grate a little into your dal or vegetables. Have a small piece with a pinch of salt before meals. Or enjoy a cup of ginger tea, in moderation.
Things to remember
Ginger is not for everyone in large amounts. Too much can cause heartburn for some people. Start small and see how your body responds.
Ginger in a capsule
If you want a measured daily amount without the preparation, Ginger extract is one of the three ingredients in Revatak Gut Support. It works together with Psyllium Husk and Haritaki, and fits easily into a busy routine. that could support the acidity, digestion issues, bloating etc.
The bottom line
Ginger is a kitchen classic for good reason. Whether you take it in your chai or in a capsule, a little each day, used sensibly, is an easy way to keep your digestion comfortable.