When we think of immunity, we usually think of vitamin C, a good night's sleep or a glass of haldi milk. We rarely think of the gut. But your digestive system plays a surprisingly big role in how your body defends itself.
Why the gut matters
A large part of your immune cells sit along your digestive tract. The trillions of friendly bacteria living there also help train those cells. When your gut is well looked after, your body is in a better position to stay strong.
Five habits that support a healthy gut
Eat a variety of plants. Different fibers feed different good bacteria, so try to eat many kinds of vegetables, fruits, dals and grains.
Add fermented foods. Curd, buttermilk and idli or dosa batter are easy ways to include them.
Sleep well. Poor sleep affects both your immunity and your digestion.
Stay active. Even a daily walk helps your gut keep moving.
Be careful with antibiotics. Use them only when your doctor prescribes them, as they can disturb your gut bacteria.
Daily support
If you would like a little extra help, Revatak Gut Support has Psyllium Husk, a fiber that adds bulk and supports regular digestion, along with Haritaki and Ginger. A well-functioning gut is one part of looking after your overall wellness.
The bottom line
Immunity is built every day through food, sleep and movement. Looking after your gut is a simple way to support all three.